Let’s Connect.

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Summer travels call for travel yoga mats, hotel room practicing, and lots of days of rest! I love that through recovery, compassion and the study of all 8 limbs of yoga allows me to stay connected with myself and be aware of what I need in that mome
It had been two years since I went to my favorite place: Montreat, NC. The trip may not have gone exactly how I had planned (what does these days?) but I ended up having a wonderful time. Some places just have an instant effect on you. I rolled down
As things shift and change I hope you can find stillness in the movement. Know that whatever your feelings are in this moment are valid. Try not to judge or label your moments and experiences….. and BE. Existing & Experiencing are enough
I invite you to find moments of stillness + joy this week. ❤️ #yogapractice #ashtangayoga #mentalhealthmatters #atlanta #asianmentalhealth #stopaapihate #asianamerican #addictionrecovery #mentalhealth #icandohardthings #atlantayoga #mentalhealtha