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Yin + Yoga Nidra Workshop

  • Grey Owl Mind-Body Studio 6250 Abbotts Bridge Road, Suite 500 Johns Creek, GA 30097 United States (map)

Join Emily in a deep, meditative two hour practice consisting of breathwork, yin yoga and yoga nidra. We begin by increasing and deepening breath awareness to prepare us for the yin practice. Our yin postures will be specifically sequenced to promote deep release, relaxation and mindfulness. In yin yoga the postures are held longer to promote internal release in connective tissues, fascia, tendons and ligaments. Following this practice will be a 25 minute yoga nidra (aka “yogic sleep”) to increase the effectiveness of the yin practice and promote deeper relaxation.

All levels, all bodies, all everything welcome.

Join us!

Cost:$35
$30 Early bird before March 3rd

Earlier Event: November 19
Prenatal Partner Workshop