Back to All Events

Better Sleep Workshop Series: Restorative Yoga + Sound Bath

  • Grey Owl Mind-Body Studio 6250 Abbotts Bridge Road Ste 500 Johns Creek, GA United States (map)

Join Emily Walkup and Daniel Bastacky for a special evening carefully designed to leave you grounded, relaxed, restored and ready to sleep better than ever!
This 2-hour practice will begin with grounding, connecting to breath and then we will move into our Restorative practice followed by a long savasana. The practice will be led by Emily and accompanied by sound healer, Daniel, whose crystal bowl sound healing complements the experience. The combination of supportive, relaxing postures and the soothing vibrations will leave you peaceful and de-stressed.

We hope you will join us for this relaxing experience that will surely prepare you for a wonderful night's rest!

Earlier Event: September 28
Deep into the Heart of Yoga
Later Event: October 26
Montreat Yoga Retreat Fall 2017